Leigh VanDeWalker
Meet Leigh VanDeWalker:
Leigh is a wife, a working mother, a food and nutrition expert, a malignant melanoma survivor, a grandmother, a parent of an autistic teen, and an avid book collector. She advocates for a common sense approach to life, well being and happiness.
As a food and nutrition expert, Ms. VanDeWalker seeks to share information and recipes to promote a healthy lifestyle. Leigh is experienced in working with everything from institutional healthcare nutrition, corporate groups from 2 to 200, and catered events of all shapes and sizes. Desserts are a specialty... Mmm!
As a malignant melanoma survivor, Leigh is very passionate about skin cancer outreach and education. Making real world information about skin cancer available to adults, youth, and parents of young children is very important, as much of the damage that our skin endures occurs when we are young.
A Message From Leigh:. Feel free to contact me anytime -- I love to hear from my readers!
Latest Articles
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Scones and Spritzers
Expecting a few friends over this afternoon, yet don't know what to serve? Scones and wine spritzers are a refreshing and tasty way to greet your guests.
Jul 25, 2010
- Leigh VanDeWalker
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Keeping Preschoolers Unplugged
Keeping young children busy and entertained can be difficult sometimes, but television and video games are not the answer. Old fashioned toys are back in.
Jul 25, 2010
- Leigh VanDeWalker
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Don't Let Little Things Ruin Your Next Barbeque
You have the steaks, the perfect side dishes, the beer, and a great guest list. But have you really thought of everything?
Jul 22, 2010
- Leigh VanDeWalker
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Money Saving Internet Daily Deals
Do you love finding great bargains? Check out these discount internet shopping sites and save yourself some money on great name brand products.
Jul 22, 2010
- Leigh VanDeWalker
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Online Shopping Safety Tips
There are great deals to be found online, but there are scams out there as well. Learn how to get the best deals safely.
Jun 20, 2010
- Leigh VanDeWalker
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Hearty Chicken Club Bread Bowl Salad
Do you love the hearty taste of a chicken club sandwich? Try a new twist on this classic taste by turning it into a fabulous bread bowl salad.
Mar 14, 2010
- Leigh VanDeWalker
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Preventing Influenza
Whether it's seasonal flu, bird flu, or H1N1 swine flu, this illness wreaks havoc on your body. Try these tips to boost your immunity and stay healthy this flu season.
Mar 13, 2010
- Leigh VanDeWalker
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Spicy Buffalo Chicken Wraps
Spicy Buffalo Chicken Wraps are easy to make, and a great new way to get the zesty taste of Buffalo wings without the sticky fingers!
Mar 13, 2010
- Leigh VanDeWalker
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Eating Healthy for a Healthier You
A healthful diet is an important part of a healthful lifestyle, yet many of us still do not make good food choices. Think fresh, local, and new for a healthy new you.
Mar 10, 2010
- Leigh VanDeWalker
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Who Pays For Clinical Trials?
Experimental treatments can be a ray of hope, but they are also very expensive, and not usually covered by insurance. Find out who does and does not help to pay.
Mar 7, 2010
- Leigh VanDeWalker
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